The global food guidelines issued recommend that we eat between five and nine servings of fruits and vegetables every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
When you take into account how much a serving really is, it is actually quite easy. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day.
One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. When shopping, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different colour fruits and vegetables have different types of nutrients, and choosing a variety of colours will help ensure you get all the vitamins and minerals you need each and every day. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables and try juicing as an option?
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.
Vitamin pills can be quite costly, where as fruits and vegetables are inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.
In addition, another great way to ensure you get those five to nine servings of fruits and vegetables every day is to try out new recipes. These can provide you with the opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favourites while getting the best nutrition available.
So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, in juicing, as garnishes, and as side dishes and meals.