The festive season is here—cue the delicious smells, cheerful gatherings, and, let’s be honest, the overwhelming amount of food! It’s a time for celebration, but for many, it’s also a time of anxiety about overeating and feeling out of control. Let’s take a deep breath, shall we? This time of year doesn’t have to derail…
Its an interesting topic and on a lot of women’s minds, that’s why I put it out there, because many women may not realise that they may be in this natural phase of life, as it wasn’t spoken about often or possibly even mentioned while we were growing up. Perimenopause can bring unexpected symptoms and…
Often we tend to overindulge during the festive season as a way of letting go or rewarding ourselves for getting through the year. Often food is used as a form of release, self-care or comfort as it can temporarily make us feel good, gives us pleasure, or can help us deal with emotions.But then the…