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🌲Healthy Eating Tips For The Festive Season ⭐

As we approach the holiday season and festive activities with our friends and family, its easy to get swept away in the feasts and parties that are sure to come our way. You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practising […]

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How To Eat Well + Spend Less

Eating food, you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning. You’ve probably heard the saying ‘failing to plan is planning to fail’. Without a weekly food plan, it will be pure luck if you end up with the right foods in […]

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8 Genius Tricks for Cutting Carbs You’ve Never Tried

While having carbohydrates in your diet isn’t a bad thing,  if it’s something you’re trying to cut back on, it can sometimes feel like enjoying a meal without a starch is nearly impossible. However, thanks to some clever swops for low-carb meals, it doesn’t have to be! From low-carb appetisers to low-carb comfort foods, the list below will […]

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Is Lack Of Sleep Sabotaging Your Health?

Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the quality of it – matters even more than you probably realise, and not getting enough is sabotaging your health and any health goals you might have. Today I’d like to […]

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What Is Wrong With Most Women’s Breakfast?

Do you eat toast, cereals, fruit, bars, oatmeal, pancakes or muffins for breakfast? This way of eating creates three hormonal and metabolic problems: Problem #1: Too many carbs All these foods are very high in simple carbohydrates and sugar. When you consume too many carbs and sugars for breakfast at say 8am, you will experience […]

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Nutritional Supplements – Why You Need Them For Better Health

From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually brewed into teas and tonics. Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts. What are nutritional supplements? Nutritional supplements are used […]