Group Programmes

Gut & Glow: 6-Week Transformational & Thriving Health Journey

Are you tired of feeling like you’re lost your glow and it’s a daily battle with how you feel about yourself, your weight and your health? Are you fed up with the frustration of not knowing which choices are truly best for your body? It’s time for a change.

My Gut & Glow nutrition and health coaching group programme has been designed to give you the knowledge and support you need to feel confident and empowered in your health. Through learning how to eat for your body and busy schedule, fixing your relationship with food, all the while by boosting your energy and weight loss.

Picture this: waking up each day feeling lighter, more energized, and happier in your own skin than you have in years. That’s the promise of “Gut & Glow.”

With our easy-to-follow meal plans and unwavering support, you’ll discover a newfound sense of control over your health. Say goodbye to relentless cravings, joint pain, bloating, and constipation. Say hello to positive changes you can implement in your everyday life so you feel empowered and back in charge of your well-being.

Whether you’re struggling with gut issues, menopausal changes, stubborn weight gain or simply seeking a healthier lifestyle, our program is here to make it easier than you ever imagined.

Now’s your chance, to experience my signature nutrition and health coaching programme made available in an intimate group format, allowing you to connect with others just like you as you walk a path of support and accountability together.

I invite you to come join me on this amazing 6 week nutrition & health coaching transformational journey. 

What You’ll Experience & Learn:

Happy Gut, Happy You:

  • We’ll dive into what’s going on in your gut and help you to say goodbye to bloating and discomfort with the right gut-friendly foods.
  • We’ll introduce you to probiotics and digestive enzymes to give your gut flora a boost and make digestion a breeze.

Glowing Health & Weight Loss:

  •  Learn how to shed those extra pounds and feel amazing through a sustainable and easy fool proof method of eating, without counting calories.
  • I’ll share with you all the tips and tricks you need to rev up your metabolism and keep your energy levels high.
  • Get ready for delicious meal plans that will help you slim down without feeling deprived.

Fix Your Relationship with Food

  •  Say hello to a healthier relationship with food!
  • We’ll help you break free from emotional eating and cravings and learn to eat mindfully.

Address That Stress:

  •  We’ll arm you with techniques to manage stress in your life so it doesn’t negatively impact your health.
  • Incorporate ways to prioritize self care to tip the stress scale.

Whole You, Whole Life:

  • Get ready to get your glow back through a health revamp!
  • We’re here to support you every step of the way as you embark on this journey to a happier, healthier you with a group of like minded individuals.
  • This is your ticket to feeling empowered, inspired, energised, more in control of your health and mood, while sleeping better, less digestive symptoms, connected and equipped with the tools for a healthier life.

Say hello to living a life full of energy, health connection and inside out glow!

What the Programme Includes:

  • Weekly online group sessions
  • Expert guidance and support from accredited functional nutrition & health coach
  • Private Whapts app group with weekly tips and accountability
  • Workbook and recipes with easy to follow meal plans
  • Achieve more as part of a fun, like minded community.

What Others Are Saying About The Programme:

Christine’s approach is a revelation, she educates and empowers you to take control of your health. I have learnt so much about myself and how to overcome my health issues, I know feel good about what i put into m body. Through tis programme i’ve experienced a reduction in cravings, i understand my gut better, i have control over my bloating, constipation and joint pain. (Liz Marsden)

Before i joined the group programme, i was always tired and generally not happy with myself. Once i got into the swing of things all I can say is I’ve never felt better. It was an easy transition as the eating plan is easy to follow and the support was amazing, it was a great programme and i feel wonderful after just 6 weeks. (Sandy Rowles)

This programme has been fantastic, I didn’t think i would lose weight. especially being in menopause, but i have! It is easy to follow and i am feeling so much healthier and happier. I learnt so much about my gut and how it affects my overall health as well as how stress affects weigh gain which was an eye opener. (Michele Pienaar)

This could be you too! Book now as only 15 seats available for this group intake!

What Will We Cover:

Each week we will cover a unique nutrition or lifestyle topic, broken down into easy practical steps and interactive workbook sessions to allow you to apply it your own life. Studies show it only takes 3 weeks to make impactful metabolic improvements and we’re offering double that to help you solidify healthy habits along with it! 

You will have the opportunity to set and work towards your own personal health goals and as a group discuss any barriers & challenges encountered along the way. There will also be weekly coaching exercises to help you understand yourself better and how to achieve your individual success.

Is a Group Programme for Me?

Group coaching is a perfect fit for you if you are looking to improve your health, enjoy connecting with others and want to be part of a journey with other like minded individuals, that will allow you to learn, grow and share your experiences together. It is the ultimate accountability recipe!

Space will be limited to allow time for an intimate atmosphere and meaningful discussion.

So, if you’re ready to finally feel healthier, happier, and more vibrant than ever before, then it’s time to join us on this incredible journey. You deserve to feel amazing, and our program is here to make it happen.

Yes this is for ME – BOOK YOUR SPOT HERE

NOT SURE if this is the best option for you:

Book A Complimentary Call with me for more details