Fundamental lifestyle choices for a healthy body

Eliminate. Don’t make lifestyle choices that result in poor health. Exercise regularly, get enough quality sleep and eliminate toxic stress in your life. Of course, don’t smoke, drink to excess or abuse drugs. Regularly cleansing the body of toxins (detoxification) is vital. Toxins can be eliminated from the body with the right foods and quality supplementation

Nourish. Eat a balanced and sensible diet built around whole foods. Avoid overeating and large portions. Drink eight glasses of pure water daily, and use pure wholefood concentrates and supplements to help nourish your cells, enabling them to operate at peak efficiency.

 Replenish. Our bodies often require nutritional supplementation to replenish vital nutrients. Purpose Nutrition Consulting offers a variety of products to assist with your health and nutrition