Programmes

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Take the first step to no longer struggling with your unruly hormones and digestive issues. – Not sure where to start, lets do this together!

You have tried many approaches to improve your health or may even be confused by the conflicting information out there.

For so long you have struggles with issues such as stubborn weight problems, low energy, bloating/IBS, constant gut issues, anxiety/ depression, thyroid issues, headaches and hormonal imbalances.

So what’s really going on with your body? I’m here to help you unravel the mystery and get to the root cause allowing you to reclaim your health and feel better than ever!

Imagine waking up everyday and feeling better than you did in your 20’s?  Its time to not just survive but thrive by taking steps that works with a woman’s body and not against it.

Take the first step by booking your complimentary online 30-minute health rescue call and lets chat about your health concerns and goals and I’ll give you some tips that you can start using right away!

One-on-One Programs Offered

With so much conflicting information online, it can be confusing, expensive and time consuming to navigate your health journey on your own. 

Each of my programmes outlined below has been designed to help you feel whole again by balancing your hormones, addressing your energy levels and correcting any digestive issues.

The programmes have been designed with you in mind, as addressing your symptoms and changing eating habits can feel overwhelming at first. In my experience I have found it to be more beneficial for my clients to achieve their goals over a period of 10 weeks with the right level of support and accountability, of which a once off appointment often does not allow.

Essential Programme:

My entry level programme is designed to give you the essential tools to start your health journey. This programme is recommended if you are struggling with a singular issue such as digestive distress, chronic migraines, skin problems, food intolerances or low energy levels. The essential package will start you off with the knowledge and information needed to make the changes to get your body to a place of better health.

This package offers a consultation once a month over the 10-week period coupled with e-mail & what’s app support between sessions to help support you in making the changes and provide you with the accountability needed to help you feel more like yourself again.

What’s Included:

  • Three in-depth sessions including your introductory session
  • In-depth health and lifestyle assessment including medical history, lifestyle and food diary
  • Check-in support call
  • E-mail & What’s app support between sessions.
  • Nutrient dense recipes specific to your plan
  • Easy guides & practical resources to help implement changes
  • An individualised eating plan to address your health needs and goals
  • Personalized follow-up notes to familiarise yourself with and goals to work on in between each of our consultations.
  • Access to private Facebook group and monthly newsletters.

Signature Programme

My signature programme offers an enhanced level of support every 2 weeks, as we delve deep into the root cause of your symptoms, allowing you time and more frequent support to help implement the changes without feeling overwhelmed. This package is recommended for those struggling with hormonal imbalance, weight gain coupled with digestive disorders and low energy levels.

 This programme is also ideal for those with complex health struggles such as autoimmune diseases, PCOS, insulin resistance and stubborn weight issues. This package allows for bimonthly support and encouraging accountability to accomplish long term results. It will allow you to confidently feel at home in your body again and better than you have in years.

What’s Included:

  • Four in-depth sessions including your introductory session
  • In-depth health and lifestyle assessment including medical history, lifestyle and food diary
  • Check-in support call
  • E-mail & What’s app support between sessions.
  • Supplement recommendation if required
  • Practical tips to help implement the change in lifestyle and grocery alternatives.
  • Easy guides and practical resources to help implement changes
  • Current medication and nutrients interaction evaluation if applicable
  • Personalised eating plan to address your health needs and goals
  • Nutrient dense recipes specific to your plan
  • Recommendations on clinical tests and interpretation
  • Personal coaching to support new food choices and new habits
  • Access to private Facebook group and monthly newsletters
  • Biometric analysis to track progress
  • pH testing analysis

Premium Package

This ultimate premium programme offers an enhanced level of support through weekly sessions and is there to help you if you are tired of struggling on your own, fed up, and have tried everything and are ready for a transformation in your health.  The premium package will offer you intensive support throughout the step by step changes. It will allow you to become more aware of your health and your body as you start feeling amazing through diet and lifestyle changes.

This programme will help you to take control of your health while offering you support and encouragement while addressing the root cause that will allow you to no longer just survive but thrive in your daily life.

What’s Included:

  • Six in-depth sessions including your introductory session
  • In-depth health and lifestyle assessment including medical history, lifestyle and food diary
  • Two check-in support calls
  • E-mail & What’s app support between sessions.
  • Supplement recommendation if required
  • Practical tips to help implement the change in lifestyle and grocery alternatives.
  • Easy guides and practical resources to help implement changes
  • Current medication and nutrients interaction evaluation if applicable
  • Personalised eating plan to address your health needs and goals
  • Nutrient dense recipes specific to your plan
  • Recommendations on clinical tests and interpretation
  • Personal coaching to support new food choices and new habits
  • Your Healthy Eating Shopping list
  • Access to private Facebook group and monthly newsletters
  • Biometric analysis to track progress
  • pH testing analysis
  • Panty visit if required

The cost of clinical tests and/or supplements are not included, if required.

Not Sure? Book Your Complimentary Call Today

If you are not sure which personalised programme is right for you? Book your 30 minute complimentary zoom consultation with me now by selecting a date and time in my diary that best suits you and lets have a chat about your health struggles and how I can help you get back on track.