Take the first step to no longer struggling with your unruly hormones and digestive issues. Banish the bloat + lack of energy and FINALLY reclaim your sparkle
With so much conflicting information online, it can be confusing, expensive and time consuming to navigate your health journey on your own.
Each of my programmes outlined below has been designed to help you feel whole again by balancing your hormones, addressing your energy levels and correcting any digestive issues.
With the right information and steps outlined for you, combined with accountability and support you have the best opportunity to start to feel like yourself again even when your conventional test results may be “normal”, but you know things aren’t quite right.
The programmes have been designed with you in mind, as addressing your symptoms and changing eating habits can feel overwhelming at first. In my experience I have found it to be more beneficial for my clients to achieve their goals over a period of 10 weeks with the right level of support and accountability, of which a once off appointment does not allow.
I invite you to schedule your free call at a time that suits you by clicking on the button below and choosing a date and time that suits you.
I offer a variety of one-on-one packages depending on your needs.
The contents of the programmes are set out to include questioning on your health history, current diet, lifestyle and symptoms experienced. It will include an individualised eating plan and health management plan in order to address your need, as well as a guideline on food alternatives and how to achieve your health goals by implementing practical solutions.
The length of your programme will depend on your current health status and what the level of support you require which we can discuss during your free health and wellness consultation.
My basic package is designed to give you the essential tools to start your health journey. Each basic package is customised to address your specific needs and health goals, coupled with the accountability and monthly support to help you feel more like you again.
My signature programme offers an enhanced level of support as we delve deep into the root cause of your symptoms, allowing you time to implement the changes without feeling overwhelmed. This package allows for bimonthly support and encouraging accountability to accomplish long term results. It will allow you to confidently feel at home in your body again.
Ultimate VIP Package
The ultimate programme offers intense support to help those struggling with complex health issues. If you are fed up, have tried everything and feel like your symptoms are controlling your life. The ultimate package will offer you a handheld experience through step by step changes to diet and lifestyle, offering you support and encouragement while addressing the root cause of your pain. This journey will help you to take control of your health with the right amount of accountability to allow you to find your sparkle again.
WHAT IT INCLUDES:
- Initial Personal consultation: 1.15 hours
- Follow up consultations – either face to face or via skype/telephone – 45-60 mins
- Mini progress review calls: 15 mins – 30 mins
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, nutritional deficiencies, medical history and current diet & lifestyle factors
- Personalised nutrition advice and supplement plan
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new food choices and new habits
- Your Healthy Eating Shopping list
- Client Recipe pack
- Personalized follow-up notes to familiarise yourself with and goals to work on in between each of our consultations.
- Practical tips to help implement the change in lifestyle and grocery alternatives.
- pH testing during face-to-face consults
- Email & Whats app support gives you the encouragement you need in between our sessions to make healthy decisions and support your progress along the way.
Each programme is specifically designed over a 10 week period, to address your individual health concerns and issues you are struggling with coupled with the level of support that suits you.
Note: The cost of clinical tests and/or supplements are not included.