Programmes

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Take the first step to no longer struggling with your unruly hormones and digestive issues. – Not sure where to start, lets do this together!

You have tried many approaches to improve your health or may even be confused by the conflicting information out there.

For so long you have struggles with issues such as stubborn weight problems, low energy, bloating/IBS, constant gut issues, anxiety/ depression, thyroid issues, headaches and hormonal imbalances.

So what’s really going on with your body? I’m here to help you unravel the mystery and get to the root cause allowing you to reclaim your health and feel better than ever!

I help people go from where they are to where they want to be…

Imagine waking up everyday and feeling better than you did in your 20’s?  Its time to not just survive but thrive by taking steps that works with a woman’s body and not against it.

Take the first step by booking your complimentary online 30-minute health rescue call and lets chat about your health concerns and goals and I’ll give you some tips that you can start using right away!

Group Programmes Offered

Gut & Glow Group Programme: 6-Week Transformational & Thriving Health Journey

Are you tired of feeling like you’re lost your glow and it’s a daily battle with how you feel about yourself, your weight and your health? Are you fed up with the frustration of not knowing which choices are truly best for your body? It’s time for a change.

My Gut & Glow nutrition and health coaching group programme has been designed to give you the knowledge and support you need to feel confident and empowered in your health. Through learning how to eat for your body and busy schedule, fixing your relationship with food, all the while by boosting your energy and weight loss.

Picture this: waking up each day feeling lighter, more energized, and happier in your own skin than you have in years. That’s the promise of “Gut & Glow.”

Our intimate group format offers connection and support as you embark on this wellness adventure together. Don’t miss out on the chance to feel empowered, connected, and equipped with lifelong health tools.

One-on-One Programmes Offered

Personalized and Transformational 10 Week Nutrition & Health Coaching Programmes

In today’s world, finding the right path support your own unique health journey can feel like navigating a maze of conflicting advice. It’s easy to feel overwhelmed, frustrated, and unsure of where to turn. Having walked this road personally, I understand that your health journey is unique so your support should be too.

My personalised and client-centred approach to nutrition strategies and health coaching is rooted not only in science but understanding and genuine care. I’ve walked alongside many clients who have felt frustrated and confused or have lost all hope with their health and a way forward. I’m here to offer you proven results driven programmes with the same level of support and guidance that have allowed many others to experience relief and feel empowered in themselves and their health.

My transformative 1-on-1 programmes are carefully crafted with YOU in mind, addressing your current symptoms and uncovering health challenges while providing a non-judgemental and supportive space for you to explore your health goals and discover what truly works for your unique body and lifestyle.

A 10 week programme, gives you the time and space you need to make meaningful changes and cultivate lasting habits. With personalized guidance and unwavering support, you’ll gain the tools and confidence you need to take back control of your well-being and feel like yourself again.

You deserve to feel empowered, supported, and understood on your health journey!

GOLD SIGNATURE PROGRAMME

Picture embarking on a journey where you are supported and met exactly where you are at. Answers to your symptoms are finally within reach and a new you awaits. One that is confident in her food choices, feels good in her clothes and no longer struggles with her body and weight.

That’s the essence of my signature program, carefully designed to provide you with enhanced support every two weeks, alongside weekly accountability and a unique blend of science-based nutrition strategies and personalised health coaching. This isn’t about quick fixes or temporary solutions; it’s about embracing sustainable change and delving into the root causes of your symptoms and health concerns while been heard and understood. With this program, you’ll make the changes that you feel comfortable with at your own speed while supported in a proven framework

What’s Included:

  • Session breakdown (6 sessions):
    • 1 x 90 minute in-depth introductory session
    • 3 x 45-60 minute sessions
    • 2 x 30 minute sessions
  • In-depth health and lifestyle assessment including medical history, lifestyle, food diary
  • Hormone imbalance questionnaire
  • E-mail & What’s app support between sessions.
  • Supplement recommendation
  • Practical tips to help implement the change in lifestyle and grocery alternatives.
  • Easy guides and practical resources to help implement changes
  • Personalised eating plan to address your health needs and goals
  • Recommendations on clinical tests and interpretation
  • Personal coaching to support new food choices and new habits
  • Access to monthly newsletters
  • Biometric analysis to track progress
  • pH testing analysis

PLATINUM PREMIUM PACKAGE

Welcome to our exclusive premium program, where we redefine the meaning of personalized support.

Through weekly sessions and unwavering accountability, I’m here to walk hand-in-hand with you on your journey. If you’re tired of battling alone, feeling drained, and struggling to prioritize your well-being, this is the program you’ve been searching for. Designed to be your personal lifeline, this approach offers you a hands-on, bespoke approach that ensures you feel seen, heard, and supported at every turn.

With this program, you’ll never feel overwhelmed, instead, you’ll have the time and frequent support you need to implement changes at your own pace in a space of understanding and without judgement.

If you find yourself struggling with complex health issues, lacking motivation, or feeling adrift when it comes to making lasting changes, than this is for you. It’s a sanctuary where you can feel supported, and empowered to reclaim your health while being confident about knowing what works for you and your body.

 Picture yourself confidently feeling at home in your body again, more in tune with your body and health but also rediscover a sense of vitality and energy that you thought was long gone.  

Are you ready to experience the difference of our premium program and truly thrive!

What’s Included:

  • Session breakdown (10 sessions):
    • 1 x 90 minute in-depth introductory session
    • 5 x 45-60 minute sessions
    • 4 x 30 minute sessions
  • In-depth health, diet and lifestyle assessment including medical history, lifestyle, food diary
  • Hormone imbalance questionnaire
  • E-mail & What’s app support between sessions.
  • Supplement recommendation
  • Practical tips to help implement the change in lifestyle and grocery alternatives.
  • Easy guides and practical resources to help implement changes
  • Personalised/ Bespoke eating plan to address your health needs and goals
  • Recommendations on clinical tests and interpretation
  • Personal coaching to support new food choices and new habits
  • Access to monthly newsletters
  • Biometric analysis to track progress
  • pH testing analysis
  • Weekly check ins
  • Unique meal plan customized to your specific health concerns and lifestyle demands
  • Guided grocery trip*

The cost of clinical tests and/or supplements are not included, if required.

Not Sure? Book Your Complimentary Call Today

If you are not sure which personalised programme is right for you? Book your 30 minute complimentary zoom consultation with me now by selecting a date and time in my diary that best suits you and lets have a chat about your health struggles and how I can help you get back on track.